Comparing Nutrients in 100 calories Fruit ChayoteVS Red Kidney Beans
Weight per 100 calories
Fruit Chayote
526g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 17.7 times more energy per unit of mass than Raw Fruit Chayote, which is high in comparison to other foods. Fruit Chayote having very low energy density.
Discover which food has more nutrients per 100 calories - Fruit Chayote or Red Kidney Beans?
Fruit Chayote VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fruit Chayote or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Fruit Chayote vs Red Kidney Beans:
100 calories of Fruit Chayote have 2.4 times more Vitamin B2, 4 times more Vitamin B3, 5.7 times more Vitamin B5, 3.4 times more Vitamin B6, 4.2 times more Vitamin B9, 30.3 times more Vitamin C, 10.1 times more Vitamin E and 13 times more Vitamin K than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.4 times more Vitamin B1 than Raw Fruit Chayote.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Raw Fruit Chayote as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fruit Chayote vs Red Kidney Beans:
100 calories of Fruit Chayote have 3.6 times more Calcium, 3.1 times more Copper, 1.5 times more Magnesium, 3 times more Manganese, 1.6 times more Potassium, 4.7 times more Zinc and 142.3 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.3 times more Phosphorus than Raw Fruit Chayote.
Both Fruit Chayote and Red Kidney Beans contain similar levels of Iron per 100 calories.
Both Raw Fruit Chayote as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fruit Chayote have 1.8 times more Omega 3, 1.3 times more Carbohydrate, 14 times more Sugars and 2 times more Fiber than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.5 times more Protein than Raw Fruit Chayote.
Both Fruit Chayote and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Raw Fruit Chayote as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.