Nutrient Comparison: Red Kidney Beans VS Boiled Fruit Chayote per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Boiled Fruit Chayote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Boiled Fruit Chayote:
- 14 ounces of Red Kidney Beans have 23.4 times more Vitamin B1, 5.4 times more Vitamin B2, 5 times more Vitamin B3, 1.9 times more Vitamin B5, 3.4 times more Vitamin B6 and 21.9 times more Vitamin B9 than Boiled Fruit Chayote.
- While 14 oz of Boiled and Drained Fruit Chayote contain 1.8 times more Vitamin C than Raw Red Kidney Beans.
- Both Red Kidney Beans and Boiled Fruit Chayote provide similar amounts of Vitamin K per 14 ounces.
- Both Raw Red Kidney Beans as well as Boiled and Drained Fruit Chayote have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Boiled Fruit Chayote:
- 14 ounces of Red Kidney Beans have 6.4 times more Calcium, 6.4 times more Copper, 30.4 times more Iron, 11.5 times more Magnesium, 6.6 times more Manganese, 14 times more Phosphorus, 7.9 times more Potassium, 10.7 times more Selenium and 9 times more Zinc than Boiled Fruit Chayote.
- While 14 oz of Boiled and Drained Fruit Chayote contain 8 times more Water than Raw Red Kidney Beans.
- 14 ounces of Boiled Fruit Chayote lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 14 times more Energy, more Omega 3, 12 times more Carbohydrate, 5.4 times more Fiber and 36.3 times more Protein than Boiled Fruit Chayote.
- Both Red Kidney Beans and Boiled Fruit Chayote offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Boiled Fruit Chayote provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Red Kidney Beans as well as Boiled and Drained Fruit Chayote provide inadequate amounts of Omega 6 in 14 ounces.