Comparing Nutrients in 100 calories Red Kidney BeansVS Boiled Fruit Chayote
Weight per 100 calories
Red Kidney Beans
29.7g
Boiled Fruit Chayote
417g
Red Kidney Beans have 14 times more energy per 100g than Boiled Fruit Chayote. It has high energy density when compared to other foods. Boiled and Drained Fruit Chayote having very low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Boiled Fruit Chayote?
Red Kidney Beans VS Boiled Fruit Chayote Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Boiled Fruit Chayote?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Boiled Fruit Chayote:
100 calories of Red Kidney Beans have 1.7 times more Vitamin B1 and 1.6 times more Vitamin B9 than Boiled Fruit Chayote.
While 100 kcal of Boiled and Drained Fruit Chayote contain 2.6 times more Vitamin B2, 2.8 times more Vitamin B3, 7.3 times more Vitamin B5, 4.2 times more Vitamin B6, 25 times more Vitamin C, 9.4 times more Vitamin E and 11.8 times more Vitamin K than Raw Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Boiled and Drained Fruit Chayote have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Boiled Fruit Chayote:
100 calories of Red Kidney Beans have 2.2 times more Iron than Boiled Fruit Chayote.
While 100 kcal of Boiled and Drained Fruit Chayote contain 2.2 times more Calcium, 2.2 times more Copper, 2.1 times more Manganese, 1.8 times more Potassium, 1.3 times more Selenium, 1.6 times more Zinc and 111.7 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Fruit Chayote contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have more Omega 3 and 2.6 times more Protein than Boiled Fruit Chayote.
While 100 kcal of Boiled and Drained Fruit Chayote contain 6.4 times more Fat, 12.6 times more Sugars and 2.6 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Fruit Chayote offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Fruit Chayote provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Boiled and Drained Fruit Chayote provide inadequate amounts of Omega 6 in 100 calories.