Nutrient Comparison: Boiled California Red Kidney Beans VS Chrysanthemum Leaves per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Chrysanthemum Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Chrysanthemum Leaves:
- 7 oz of Raw Chrysanthemum Leaves contain more Vitamin A, 2.3 times more Vitamin B2, 1.7 times more Vitamin B6 and 2.4 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Chrysanthemum Leaves provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Boiled California Red Kidney Beans as well as Raw Chrysanthemum Leaves have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Chrysanthemum Leaves:
- 7 ounces of Boiled California Red Kidney Beans have 2.1 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 2.5 times more Phosphorus, 4 times more Selenium and 1.2 times more Zinc than Chrysanthemum Leaves.
- While 7 oz of Raw Chrysanthemum Leaves contain 1.8 times more Calcium, 3 times more Manganese, 1.4 times more Potassium, 29.5 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- 7 ounces of Chrysanthemum Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 5.2 times more Energy, 7.4 times more Carbohydrate, 3.1 times more Fiber and 2.7 times more Protein than Chrysanthemum Leaves.
- 7 ounces of Chrysanthemum Leaves provide inadequate amounts of Energy