Nutrient Comparison: Chrysanthemum Leaves VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Chrysanthemum Leaves versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chrysanthemum Leaves vs Red Kidney Beans:
- 7 ounces of Chrysanthemum Leaves have more Vitamin A than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 4.7 times more Vitamin B1, 1.5 times more Vitamin B2, 4 times more Vitamin B3, 3.5 times more Vitamin B5, 2.3 times more Vitamin B6, 2.2 times more Vitamin B9 and 3.2 times more Vitamin C than Raw Chrysanthemum Leaves.
- 7 ounces of Chrysanthemum Leaves have insufficient amounts of Vitamin C
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Chrysanthemum Leaves as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chrysanthemum Leaves vs Red Kidney Beans:
- 7 ounces of Chrysanthemum Leaves have 1.4 times more Calcium, 9.8 times more Sodium and 7.8 times more Water than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 5.1 times more Copper, 2.9 times more Iron, 4.3 times more Magnesium, 7.5 times more Phosphorus, 2.4 times more Potassium, 10.7 times more Selenium and 3.9 times more Zinc than Raw Chrysanthemum Leaves.
- Both Chrysanthemum Leaves and Red Kidney Beans contain similar levels of Manganese per seven ounces.
- 7 ounces of Chrysanthemum Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Red Kidney Beans contain 14 times more Energy, 20.4 times more Carbohydrate, 5.1 times more Fiber and 6.7 times more Protein than Raw Chrysanthemum Leaves.
- 7 ounces of Chrysanthemum Leaves provide inadequate amounts of Energy