Nutrient Comparison: Boiled California Red Kidney Beans VS Cookies, chocolate sandwich, with creme filling, regular per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Cookies, chocolate sandwich, with creme filling, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Cookies, chocolate sandwich, with creme filling, regular:
- 7 ounces of Boiled California Red Kidney Beans have 4.5 times more Vitamin B6 and 1.2 times more Vitamin B9 than Cookies, chocolate sandwich, with creme filling, regular.
- While 7 oz of Cookies, chocolate sandwich, with creme filling, regular contain 1.5 times more Vitamin B1, 3.8 times more Vitamin B2 and 4.8 times more Vitamin B3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cookies, chocolate sandwich, with creme filling, regular provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin B6
- Both Boiled California Red Kidney Beans as well as Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Cookies, chocolate sandwich, with creme filling, regular:
- 7 ounces of Boiled California Red Kidney Beans have 3.1 times more Calcium, 1.5 times more Phosphorus and 1.8 times more Potassium than Cookies, chocolate sandwich, with creme filling, regular.
- While 7 oz of Cookies, chocolate sandwich, with creme filling, regular contain 4.1 times more Iron, 2.2 times more Manganese, 4.3 times more Selenium and 97 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cookies, chocolate sandwich, with creme filling, regular contain similar levels of Copper, Magnesium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 3.2 times more Fiber and 1.8 times more Protein than Cookies, chocolate sandwich, with creme filling, regular.
- While 7 oz of Cookies, chocolate sandwich, with creme filling, regular contain 3.7 times more Energy, 212.7 times more Fat, 403.5 times more Saturated Fat, 9.3 times more Omega 3, 162.7 times more Omega 6 and 3.2 times more Carbohydrate than Boiled California Red Kidney Beans.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6