Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, regular VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, chocolate sandwich, with creme filling, regular versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, chocolate sandwich, with creme filling, regular vs Red Kidney Beans:
- 7 ounces of Cookies, chocolate sandwich, with creme filling, regular have 1.2 times more Vitamin B3, 11.8 times more Vitamin E and 4.9 times more Vitamin K than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 3.1 times more Vitamin B1, 2.9 times more Vitamin B5, 17.3 times more Vitamin B6, 6.5 times more Vitamin B9 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, regular.
- Both Cookies, chocolate sandwich, with creme filling, regular and Red Kidney Beans provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin B6 and Vitamin C
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Cookies, chocolate sandwich, with creme filling, regular as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookies, chocolate sandwich, with creme filling, regular vs Red Kidney Beans:
- 7 ounces of Cookies, chocolate sandwich, with creme filling, regular have 1.8 times more Iron, 1.6 times more Selenium and 32.3 times more Sodium than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 4 times more Calcium, 2.1 times more Copper, 2.9 times more Magnesium, 1.6 times more Manganese, 4.4 times more Phosphorus, 5.8 times more Potassium and 3.8 times more Zinc than Cookies, chocolate sandwich, with creme filling, regular.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, chocolate sandwich, with creme filling, regular have 1.4 times more Energy, 18.1 times more Fat, 36.7 times more Saturated Fat, 14.3 times more Omega 6 and 19.4 times more Sugars than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 5.2 times more Fiber and 4.3 times more Protein than Cookies, chocolate sandwich, with creme filling, regular.
- Both Cookies, chocolate sandwich, with creme filling, regular and Red Kidney Beans offer comparable quantities of Omega 3 and Carbohydrate per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6