Nutrient Comparison: Boiled California Red Kidney Beans VS Crabapples per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Crabapples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Crabapples:
- 7 ounces of Boiled California Red Kidney Beans have 4.3 times more Vitamin B1, 3.1 times more Vitamin B2 and 5.4 times more Vitamin B3 than Crabapples.
- While 7 oz of Raw Crabapples contain 6.7 times more Vitamin C than Boiled California Red Kidney Beans.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 7 ounces of Crabapples have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled California Red Kidney Beans as well as Raw Crabapples have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Crabapples:
- 7 ounces of Boiled California Red Kidney Beans have 3.7 times more Calcium, 4.3 times more Copper, 8.3 times more Iron, 6.9 times more Magnesium, 2.8 times more Manganese, 9.1 times more Phosphorus and 2.2 times more Potassium than Crabapples.
- 7 ounces of Crabapples lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 1.6 times more Energy, 2.1 times more Omega 3 and 22.8 times more Protein than Crabapples.
- Both Boiled California Red Kidney Beans and Crabapples offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Crabapples provide inadequate amounts of Omega 3 and Protein
- Both Boiled California Red Kidney Beans as well as Raw Crabapples provide inadequate amounts of Omega 6 in seven ounces.