Nutrient Comparison: Boiled California Red Kidney Beans VS Crabapples per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Crabapples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Crabapples:
- 1 pound of Boiled California Red Kidney Beans has 4.3 times more Vitamin B1, 3.1 times more Vitamin B2 and 5.4 times more Vitamin B3 than Crabapples.
- While 1 lb of Raw Crabapples contains 6.7 times more Vitamin C than Boiled California Red Kidney Beans.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 1 pound of Crabapples have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled California Red Kidney Beans as well as Raw Crabapples have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Crabapples:
- 1 pound of Boiled California Red Kidney Beans has 3.7 times more Calcium, 4.3 times more Copper, 8.3 times more Iron, 6.9 times more Magnesium, 2.8 times more Manganese, 9.1 times more Phosphorus and 2.2 times more Potassium than Crabapples.
- 1 pound of Crabapples lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 1.6 times more Energy, 2.1 times more Omega 3 and 22.8 times more Protein than Crabapples.
- Both Boiled California Red Kidney Beans and Crabapples offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Crabapples provide inadequate amounts of Omega 3 and Protein
- Both Boiled California Red Kidney Beans as well as Raw Crabapples provide inadequate amounts of Omega 6 in one pound.