Nutrient Comparison: Boiled California Red Kidney Beans VS Crackers, snack, Goya Crackers per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Crackers, snack, Goya Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Crackers, snack, Goya Crackers:
- Both Boiled California Red Kidney Beans and Crackers, snack, Goya Crackers have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Crackers, snack, Goya Crackers:
- 7 ounces of Boiled California Red Kidney Beans have 4.1 times more Calcium, 1.9 times more Copper, 1.2 times more Magnesium and 3.4 times more Potassium than Crackers, snack, Goya Crackers.
- While 7 oz of Crackers, snack, Goya Crackers contain 1.9 times more Iron, 2 times more Manganese, 166.3 times more Sodium and 1.4 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Crackers, snack, Goya Crackers contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 2.4 times more Fiber than Crackers, snack, Goya Crackers.
- While 7 oz of Crackers, snack, Goya Crackers contain 3.5 times more Energy, 148.3 times more Fat, 451.6 times more Saturated Fat, 74.6 times more Omega 6, 2.9 times more Carbohydrate and 1.6 times more Protein than Boiled California Red Kidney Beans.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6