Nutrient Comparison: Boiled California Red Kidney Beans VS Crackers, snack, Goya Crackers per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Crackers, snack, Goya Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Crackers, snack, Goya Crackers:
- Both Boiled California Red Kidney Beans and Crackers, snack, Goya Crackers have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Crackers, snack, Goya Crackers:
- 100 grams of Boiled California Red Kidney Beans have 4.1 times more Calcium, 1.9 times more Copper, 1.2 times more Magnesium and 3.4 times more Potassium than Crackers, snack, Goya Crackers.
- While 100 g of Crackers, snack, Goya Crackers contain 1.9 times more Iron, 2 times more Manganese, 166.3 times more Sodium and 1.4 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Crackers, snack, Goya Crackers contain similar levels of Phosphorus per 100 grams.
- 100 grams of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 2.4 times more Fiber than Crackers, snack, Goya Crackers.
- While 100 g of Crackers, snack, Goya Crackers contain 3.5 times more Energy, 148.3 times more Fat, 451.6 times more Saturated Fat, 74.6 times more Omega 6, 2.9 times more Carbohydrate and 1.6 times more Protein than Boiled California Red Kidney Beans.
- 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6