Nutrient Comparison: Boiled California Red Kidney Beans VS Crackers, standard snack-type, regular, low salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Crackers, standard snack-type, regular, low salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Crackers, standard snack-type, regular, low salt:
- 7 ounces of Boiled California Red Kidney Beans have 2 times more Vitamin B6 than Crackers, standard snack-type, regular, low salt.
- While 7 oz of Crackers, standard snack-type, regular, low salt contain 3.2 times more Vitamin B1, 5.5 times more Vitamin B2 and 7.5 times more Vitamin B3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Crackers, standard snack-type, regular, low salt provide similar amounts of Vitamin B5 and Vitamin B9 per seven ounces.
- Both Boiled California Red Kidney Beans as well as Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Crackers, standard snack-type, regular, low salt:
- 7 ounces of Boiled California Red Kidney Beans have 1.4 times more Copper, 1.8 times more Magnesium and 1.3 times more Zinc than Crackers, standard snack-type, regular, low salt.
- While 7 oz of Crackers, standard snack-type, regular, low salt contain 1.8 times more Calcium, 1.7 times more Manganese, 1.7 times more Phosphorus, 5.5 times more Selenium and 54 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Crackers, standard snack-type, regular, low salt contain similar levels of Iron and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 5.8 times more Fiber and 1.2 times more Protein than Crackers, standard snack-type, regular, low salt.
- While 7 oz of Crackers, standard snack-type, regular, low salt contain 4 times more Energy, 281.1 times more Fat, 269.7 times more Saturated Fat, 20.5 times more Omega 3, 443.3 times more Omega 6 and 2.7 times more Carbohydrate than Boiled California Red Kidney Beans.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6