Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Dandelion Greens per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Boiled Dandelion Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Boiled Dandelion Greens:
- 7 ounces of Boiled California Red Kidney Beans have 3.8 times more Vitamin B5 and 5.7 times more Vitamin B9 than Boiled Dandelion Greens.
- While 7 oz of Boiled and Drained Dandelion Greens contain more Vitamin A, 2.8 times more Vitamin B2, 1.5 times more Vitamin B6 and 15 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Dandelion Greens provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Boiled Dandelion Greens have insufficient amounts of Vitamin B5
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Boiled Dandelion Greens:
- 7 ounces of Boiled California Red Kidney Beans have 2.5 times more Copper, 1.7 times more Iron, 2 times more Magnesium, 1.4 times more Manganese, 3.3 times more Phosphorus, 1.8 times more Potassium, 4 times more Selenium and 3.1 times more Zinc than Boiled Dandelion Greens.
- While 7 oz of Boiled and Drained Dandelion Greens contain 2.1 times more Calcium, 11 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
- 7 ounces of Boiled Dandelion Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 3.8 times more Energy, 3.5 times more Carbohydrate, 3.2 times more Fiber and 4.6 times more Protein than Boiled Dandelion Greens.
- 7 ounces of Boiled Dandelion Greens provide inadequate amounts of Energy
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Dandelion Greens provide inadequate amounts of Omega 6 in seven ounces.