Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Dandelion Greens per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Boiled Dandelion Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Boiled Dandelion Greens:
- 100 grams of Boiled California Red Kidney Beans have 3.8 times more Vitamin B5 and 5.7 times more Vitamin B9 than Boiled Dandelion Greens.
- While 100 g of Boiled and Drained Dandelion Greens contain more Vitamin A, 2.8 times more Vitamin B2, 1.5 times more Vitamin B6 and 15 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Dandelion Greens provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Boiled Dandelion Greens have insufficient amounts of Vitamin B5
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Boiled Dandelion Greens:
- 100 grams of Boiled California Red Kidney Beans have 2.5 times more Copper, 1.7 times more Iron, 2 times more Magnesium, 1.4 times more Manganese, 3.3 times more Phosphorus, 1.8 times more Potassium, 4 times more Selenium and 3.1 times more Zinc than Boiled Dandelion Greens.
- While 100 g of Boiled and Drained Dandelion Greens contain 2.1 times more Calcium, 11 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
- 100 grams of Boiled Dandelion Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 3.8 times more Energy, 3.5 times more Carbohydrate, 3.2 times more Fiber and 4.6 times more Protein than Boiled Dandelion Greens.
- 100 grams of Boiled Dandelion Greens provide inadequate amounts of Energy
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Dandelion Greens provide inadequate amounts of Omega 6 in 100 grams.