Nutrient Comparison: Boiled California Red Kidney Beans VS English muffins, whole grain white per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of English muffins, whole grain white to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs English muffins, whole grain white:
- 7 ounces of Boiled California Red Kidney Beans have 1.9 times more Vitamin B6 than English muffins, whole grain white.
- While 7 oz of English muffins, whole grain white contain 2 times more Vitamin B1, 2.9 times more Vitamin B2 and 3.9 times more Vitamin B3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and English muffins, whole grain white provide similar amounts of Vitamin B9 per seven ounces.
- Both Boiled California Red Kidney Beans as well as English muffins, whole grain white have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs English muffins, whole grain white:
- 7 ounces of Boiled California Red Kidney Beans have 1.8 times more Copper, 1.5 times more Magnesium and 3.2 times more Potassium than English muffins, whole grain white.
- While 7 oz of English muffins, whole grain white contain 2.1 times more Calcium, 14.4 times more Selenium and 96.5 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and English muffins, whole grain white contain similar levels of Iron, Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have more Omega 3, 2.7 times more Fiber and 1.3 times more Protein than English muffins, whole grain white.
- While 7 oz of English muffins, whole grain white contain 2 times more Energy and 2.2 times more Carbohydrate than Boiled California Red Kidney Beans.
- 7 ounces of English muffins, whole grain white provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as English muffins, whole grain white provide inadequate amounts of Omega 6 in seven ounces.