Nutrient Comparison: Boiled California Red Kidney Beans VS English muffins, whole grain white per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of English muffins, whole grain white to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs English muffins, whole grain white:
- 1 kilogram of Boiled California Red Kidney Beans has 1.9 times more Vitamin B6 than English muffins, whole grain white.
- While 1 kg of English muffins, whole grain white contains 2 times more Vitamin B1, 2.9 times more Vitamin B2 and 3.9 times more Vitamin B3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and English muffins, whole grain white provide similar amounts of Vitamin B9 per one kilogram.
- Both Boiled California Red Kidney Beans as well as English muffins, whole grain white have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs English muffins, whole grain white:
- 1 kilogram of Boiled California Red Kidney Beans has 1.8 times more Copper, 1.5 times more Magnesium and 3.2 times more Potassium than English muffins, whole grain white.
- While 1 kg of English muffins, whole grain white contains 2.1 times more Calcium, 14.4 times more Selenium and 96.5 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and English muffins, whole grain white contain similar levels of Iron, Phosphorus and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has more Omega 3, 2.7 times more Fiber and 1.3 times more Protein than English muffins, whole grain white.
- While 1 kg of English muffins, whole grain white contains 2 times more Energy and 2.2 times more Carbohydrate than Boiled California Red Kidney Beans.
- 1 kilogram of English muffins, whole grain white provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as English muffins, whole grain white provide inadequate amounts of Omega 6 in one kilogram.