Nutrient Comparison: Boiled California Red Kidney Beans VS Rolls, hamburger, whole grain white, calcium-fortified per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Rolls, hamburger, whole grain white, calcium-fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Rolls, hamburger, whole grain white, calcium-fortified:
- 1 kg of Rolls, hamburger, whole grain white, calcium-fortified contains 4.1 times more Vitamin B1, 5.1 times more Vitamin B2, 8.6 times more Vitamin B3 and 1.9 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Rolls, hamburger, whole grain white, calcium-fortified provide similar amounts of Vitamin B6 per one kilogram.
- Both Boiled California Red Kidney Beans as well as Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Rolls, hamburger, whole grain white, calcium-fortified:
- 1 kilogram of Boiled California Red Kidney Beans has 1.6 times more Copper, 1.3 times more Magnesium and 2.2 times more Potassium than Rolls, hamburger, whole grain white, calcium-fortified.
- While 1 kg of Rolls, hamburger, whole grain white, calcium-fortified contains 3.5 times more Calcium, 2.9 times more Manganese, 11.7 times more Selenium, 128 times more Sodium and 2.4 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Rolls, hamburger, whole grain white, calcium-fortified contain similar levels of Iron and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 4 times more Fiber than Rolls, hamburger, whole grain white, calcium-fortified.
- While 1 kg of Rolls, hamburger, whole grain white, calcium-fortified contains 2.1 times more Energy, 38.8 times more Fat, 83.1 times more Saturated Fat, 4.2 times more Omega 3, 54.3 times more Omega 6 and 2.1 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Rolls, hamburger, whole grain white, calcium-fortified offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6