Nutrient Comparison: Boiled California Red Kidney Beans VS Rolls, hamburger, whole grain white, calcium-fortified per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Rolls, hamburger, whole grain white, calcium-fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Rolls, hamburger, whole grain white, calcium-fortified:
- 5 oz of Rolls, hamburger, whole grain white, calcium-fortified contain 4.1 times more Vitamin B1, 5.1 times more Vitamin B2, 8.6 times more Vitamin B3 and 1.9 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Rolls, hamburger, whole grain white, calcium-fortified provide similar amounts of Vitamin B6 per five ounces.
- Both Boiled California Red Kidney Beans as well as Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Rolls, hamburger, whole grain white, calcium-fortified:
- 5 ounces of Boiled California Red Kidney Beans have 1.6 times more Copper, 1.3 times more Magnesium and 2.2 times more Potassium than Rolls, hamburger, whole grain white, calcium-fortified.
- While 5 oz of Rolls, hamburger, whole grain white, calcium-fortified contain 3.5 times more Calcium, 2.9 times more Manganese, 11.7 times more Selenium, 128 times more Sodium and 2.4 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Rolls, hamburger, whole grain white, calcium-fortified contain similar levels of Iron and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 4 times more Fiber than Rolls, hamburger, whole grain white, calcium-fortified.
- While 5 oz of Rolls, hamburger, whole grain white, calcium-fortified contain 2.1 times more Energy, 38.8 times more Fat, 83.1 times more Saturated Fat, 4.2 times more Omega 3, 54.3 times more Omega 6 and 2.1 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Rolls, hamburger, whole grain white, calcium-fortified offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6