Nutrient Comparison: Boiled California Red Kidney Beans VS Rolls, hamburger, whole grain white, calcium-fortified per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Rolls, hamburger, whole grain white, calcium-fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Rolls, hamburger, whole grain white, calcium-fortified:
- 14 oz of Rolls, hamburger, whole grain white, calcium-fortified contain 4.1 times more Vitamin B1, 5.1 times more Vitamin B2, 8.6 times more Vitamin B3 and 1.9 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Rolls, hamburger, whole grain white, calcium-fortified provide similar amounts of Vitamin B6 per 14 ounces.
- Both Boiled California Red Kidney Beans as well as Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Rolls, hamburger, whole grain white, calcium-fortified:
- 14 ounces of Boiled California Red Kidney Beans have 1.6 times more Copper, 1.3 times more Magnesium and 2.2 times more Potassium than Rolls, hamburger, whole grain white, calcium-fortified.
- While 14 oz of Rolls, hamburger, whole grain white, calcium-fortified contain 3.5 times more Calcium, 2.9 times more Manganese, 11.7 times more Selenium, 128 times more Sodium and 2.4 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Rolls, hamburger, whole grain white, calcium-fortified contain similar levels of Iron and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 4 times more Fiber than Rolls, hamburger, whole grain white, calcium-fortified.
- While 14 oz of Rolls, hamburger, whole grain white, calcium-fortified contain 2.1 times more Energy, 38.8 times more Fat, 83.1 times more Saturated Fat, 4.2 times more Omega 3, 54.3 times more Omega 6 and 2.1 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Rolls, hamburger, whole grain white, calcium-fortified offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6