Rolls, hamburger, whole grain white, calcium-fortified have 2.1 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Rolls, hamburger, whole grain white, calcium-fortified?
Boiled California Red Kidney Beans VS Rolls, Hamburger, Whole Grain White, Calcium-fortified Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Rolls, hamburger, whole grain white, calcium-fortified?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Rolls, hamburger, whole grain white, calcium-fortified:
300 calories of Boiled California Red Kidney Beans have 2.1 times more Vitamin B6 than Rolls, hamburger, whole grain white, calcium-fortified.
While 300 kcal of Rolls, hamburger, whole grain white, calcium-fortified contain 2 times more Vitamin B1, 2.5 times more Vitamin B2 and 4.2 times more Vitamin B3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Rolls, hamburger, whole grain white, calcium-fortified provide similar amounts of Vitamin B9 per 300 calories.
Both Boiled California Red Kidney Beans as well as Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Rolls, hamburger, whole grain white, calcium-fortified:
300 calories of Boiled California Red Kidney Beans have 3.3 times more Copper, 2.4 times more Iron, 2.6 times more Magnesium, 1.8 times more Phosphorus and 4.5 times more Potassium than Rolls, hamburger, whole grain white, calcium-fortified.
While 300 kcal of Rolls, hamburger, whole grain white, calcium-fortified contain 1.7 times more Calcium, 1.4 times more Manganese, 5.7 times more Selenium and 62.2 times more Sodium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Rolls, hamburger, whole grain white, calcium-fortified contain similar levels of Zinc per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 8.3 times more Fiber and 2 times more Protein than Rolls, hamburger, whole grain white, calcium-fortified.
While 300 kcal of Rolls, hamburger, whole grain white, calcium-fortified contain 2.1 times more Omega 3 and 26.4 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Rolls, hamburger, whole grain white, calcium-fortified offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6