Nutrient Comparison: Boiled California Red Kidney Beans VS English muffins, whole grain white per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of English muffins, whole grain white to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs English muffins, whole grain white:
- 14 ounces of Boiled California Red Kidney Beans have 1.9 times more Vitamin B6 than English muffins, whole grain white.
- While 14 oz of English muffins, whole grain white contain 2 times more Vitamin B1, 2.9 times more Vitamin B2 and 3.9 times more Vitamin B3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and English muffins, whole grain white provide similar amounts of Vitamin B9 per 14 ounces.
- Both Boiled California Red Kidney Beans as well as English muffins, whole grain white have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs English muffins, whole grain white:
- 14 ounces of Boiled California Red Kidney Beans have 1.8 times more Copper, 1.5 times more Magnesium and 3.2 times more Potassium than English muffins, whole grain white.
- While 14 oz of English muffins, whole grain white contain 2.1 times more Calcium, 14.4 times more Selenium and 96.5 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and English muffins, whole grain white contain similar levels of Iron, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have more Omega 3, 2.7 times more Fiber and 1.3 times more Protein than English muffins, whole grain white.
- While 14 oz of English muffins, whole grain white contain 2 times more Energy and 2.2 times more Carbohydrate than Boiled California Red Kidney Beans.
- 14 ounces of English muffins, whole grain white provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as English muffins, whole grain white provide inadequate amounts of Omega 6 in 14 ounces.