Nutrient Comparison: Boiled California Red Kidney Beans VS Canned Young Lima Beans with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Canned Young Lima Beans with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Canned Young Lima Beans with Liquids and Salt:
- 7 ounces of Boiled California Red Kidney Beans have 4.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 4.6 times more Vitamin B9 than Canned Young Lima Beans with Liquids and Salt.
- While 7 oz of Canned Young Lima Beans Solids and Liquids with Salt contain 6.1 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Canned Young Lima Beans with Liquids and Salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 7 ounces of Canned Young Lima Beans with Liquids and Salt have insufficient amounts of Vitamin B5
- Both Boiled California Red Kidney Beans as well as Canned Young Lima Beans Solids and Liquids with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Canned Young Lima Beans with Liquids and Salt:
- 7 ounces of Boiled California Red Kidney Beans have 2.4 times more Calcium, 1.8 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium, 1.9 times more Phosphorus, 1.5 times more Potassium and 1.3 times more Zinc than Canned Young Lima Beans with Liquids and Salt.
- While 7 oz of Canned Young Lima Beans Solids and Liquids with Salt contain 2.2 times more Manganese and 63 times more Sodium than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 1.7 times more Energy, 1.7 times more Carbohydrate, 2.6 times more Fiber and 2.2 times more Protein than Canned Young Lima Beans with Liquids and Salt.
- While 7 oz of Canned Young Lima Beans Solids and Liquids with Salt contain 1.4 times more Omega 3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Canned Young Lima Beans Solids and Liquids with Salt provide inadequate amounts of Omega 6 in seven ounces.