Nutrient Comparison: Boiled California Red Kidney Beans VS Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):
- 7 ounces of Boiled California Red Kidney Beans have 1.6 times more Vitamin B6 than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- While 7 oz of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 4.2 times more Vitamin B1, 4.5 times more Vitamin B2, 9.2 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B9 and more Vitamin B12 than Boiled California Red Kidney Beans.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Boiled California Red Kidney Beans as well as Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):
- 7 ounces of Boiled California Red Kidney Beans have 1.8 times more Copper, 1.7 times more Magnesium, 1.3 times more Phosphorus and 3.2 times more Potassium than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- While 7 oz of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 3 times more Calcium, 1.6 times more Iron, 2 times more Manganese, 21.9 times more Selenium, 119.3 times more Sodium and 1.6 times more Zinc than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 3.3 times more Fiber than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- While 7 oz of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 2.2 times more Energy, 22.4 times more Fat, 2.8 times more Omega 3, 41.6 times more Omega 6 and 2.3 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6