Nutrient Comparison: Boiled California Red Kidney Beans VS Raw European Chestnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Raw European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Raw European Chestnuts:
- 7 oz of Raw European Chestnuts contain 1.8 times more Vitamin B1, 2.7 times more Vitamin B2, 2.2 times more Vitamin B3, 2.3 times more Vitamin B5, 3.6 times more Vitamin B6 and 35.8 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Raw European Chestnuts provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Raw European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Raw European Chestnuts:
- 7 ounces of Boiled California Red Kidney Beans have 2.4 times more Calcium, 3 times more Iron, 1.5 times more Magnesium, 1.5 times more Phosphorus and 1.7 times more Zinc than Raw European Chestnuts.
- While 7 oz of Raw European Chestnuts contain 1.5 times more Copper and 3 times more Manganese than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Raw European Chestnuts contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 3.8 times more Protein than Raw European Chestnuts.
- While 7 oz of Raw European Chestnuts contain 1.7 times more Energy, 25.1 times more Fat, 3 times more Omega 3, 39.9 times more Omega 6 and 2 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Raw European Chestnuts offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6