Nutrient Comparison: Boiled California Red Kidney Beans VS Peaches, canned, heavy syrup, drained per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Peaches, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Peaches, canned, heavy syrup, drained:
- 7 ounces of Boiled California Red Kidney Beans have 6.5 times more Vitamin B1, 3.1 times more Vitamin B2, 9.1 times more Vitamin B5, 8 times more Vitamin B6 and 8.2 times more Vitamin B9 than Peaches, canned, heavy syrup, drained.
- While 7 oz of Peaches, canned, heavy syrup, drained contain more Vitamin A than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Peaches, canned, heavy syrup, drained provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A
- 7 ounces of Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
- Both Boiled California Red Kidney Beans as well as Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Peaches, canned, heavy syrup, drained:
- 7 ounces of Boiled California Red Kidney Beans have 22 times more Calcium, 4.6 times more Copper, 11 times more Iron, 9.6 times more Magnesium, 11.4 times more Phosphorus, 4.5 times more Potassium, more Selenium and 9.6 times more Zinc than Peaches, canned, heavy syrup, drained.
- 7 ounces of Peaches, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 1.7 times more Energy, more Omega 3, 1.2 times more Carbohydrate, 7.8 times more Fiber and 17.6 times more Protein than Peaches, canned, heavy syrup, drained.
- 7 ounces of Peaches, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
- Both Boiled California Red Kidney Beans as well as Peaches, canned, heavy syrup, drained provide inadequate amounts of Omega 6 in seven ounces.