Nutrient Comparison: Boiled California Red Kidney Beans VS Peaches, canned, heavy syrup, drained per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Peaches, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Peaches, canned, heavy syrup, drained:
- 100 grams of Boiled California Red Kidney Beans have 6.5 times more Vitamin B1, 3.1 times more Vitamin B2, 9.1 times more Vitamin B5, 8 times more Vitamin B6 and 8.2 times more Vitamin B9 than Peaches, canned, heavy syrup, drained.
- While 100 g of Peaches, canned, heavy syrup, drained contain more Vitamin A than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Peaches, canned, heavy syrup, drained provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A
- 100 grams of Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
- Both Boiled California Red Kidney Beans as well as Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Peaches, canned, heavy syrup, drained:
- 100 grams of Boiled California Red Kidney Beans have 22 times more Calcium, 4.6 times more Copper, 11 times more Iron, 9.6 times more Magnesium, 11.4 times more Phosphorus, 4.5 times more Potassium, more Selenium and 9.6 times more Zinc than Peaches, canned, heavy syrup, drained.
- 100 grams of Peaches, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 1.7 times more Energy, more Omega 3, 1.2 times more Carbohydrate, 7.8 times more Fiber and 17.6 times more Protein than Peaches, canned, heavy syrup, drained.
- 100 grams of Peaches, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
- Both Boiled California Red Kidney Beans as well as Peaches, canned, heavy syrup, drained provide inadequate amounts of Omega 6 in 100 grams.