Nutrient Comparison: Boiled California Red Kidney Beans VS Canned Green Peas per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Canned Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Canned Green Peas:
- 7 ounces of Boiled California Red Kidney Beans have 1.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.7 times more Vitamin B9 than Canned Green Peas.
- While 7 oz of Canned Green Peas Solids contain more Vitamin A, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 8 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Canned Green Peas provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled California Red Kidney Beans as well as Canned Green Peas Solids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Canned Green Peas:
- 7 ounces of Boiled California Red Kidney Beans have 3.3 times more Calcium, 3.5 times more Copper, 3.1 times more Iron, 2.8 times more Magnesium, 2 times more Phosphorus, 2.4 times more Potassium and 1.2 times more Zinc than Canned Green Peas.
- While 7 oz of Canned Green Peas Solids contain 1.4 times more Selenium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Canned Green Peas contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 1.8 times more Energy, 1.8 times more Carbohydrate, 2.3 times more Fiber and 2.1 times more Protein than Canned Green Peas.
- 7 ounces of Canned Green Peas provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Canned Green Peas Solids provide inadequate amounts of Omega 6 in seven ounces.