Nutrient Comparison: Boiled California Red Kidney Beans VS Canned Green Peas per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Canned Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Canned Green Peas:
- 100 grams of Boiled California Red Kidney Beans have 1.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.7 times more Vitamin B9 than Canned Green Peas.
- While 100 g of Canned Green Peas Solids contain more Vitamin A, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 8 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Canned Green Peas provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled California Red Kidney Beans as well as Canned Green Peas Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Canned Green Peas:
- 100 grams of Boiled California Red Kidney Beans have 3.3 times more Calcium, 3.5 times more Copper, 3.1 times more Iron, 2.8 times more Magnesium, 2 times more Phosphorus, 2.4 times more Potassium and 1.2 times more Zinc than Canned Green Peas.
- While 100 g of Canned Green Peas Solids contain 1.4 times more Selenium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Canned Green Peas contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 1.8 times more Energy, 1.8 times more Carbohydrate, 2.3 times more Fiber and 2.1 times more Protein than Canned Green Peas.
- 100 grams of Canned Green Peas provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Canned Green Peas Solids provide inadequate amounts of Omega 6 in 100 grams.