Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Canned Green Peas
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Canned Green Peas
435g
Boiled California Red Kidney Beans have 1.8 times more energy per 100g than Canned Green Peas. It has average energy density when compared to other foods. Canned Green Peas Solids having low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Canned Green Peas?
Boiled California Red Kidney Beans VS Canned Green Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Canned Green Peas?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Canned Green Peas:
300 kcal of Canned Green Peas Solids contain more Vitamin A, 1.7 times more Vitamin B1, 2.3 times more Vitamin B2, 2.4 times more Vitamin B3 and 14.4 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Canned Green Peas provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Canned Green Peas Solids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Canned Green Peas:
300 calories of Boiled California Red Kidney Beans have 1.8 times more Calcium, 2 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium and 1.3 times more Potassium than Canned Green Peas.
While 300 kcal of Canned Green Peas Solids contain 1.7 times more Manganese, 2.5 times more Selenium, 1.5 times more Zinc and 2.2 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Canned Green Peas contain similar levels of Phosphorus per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 1.3 times more Fiber than Canned Green Peas.
While 300 kcal of Canned Green Peas Solids contain 1.7 times more Omega 3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Canned Green Peas offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled California Red Kidney Beans as well as Canned Green Peas Solids provide inadequate amounts of Omega 6 in 300 calories.