Nutrient Comparison: Boiled California Red Kidney Beans VS Pie, mince, prepared from recipe per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Pie, mince, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Pie, mince, prepared from recipe:
- 7 ounces of Boiled California Red Kidney Beans have 2.2 times more Vitamin B5, 1.6 times more Vitamin B6 and 3.2 times more Vitamin B9 than Pie, mince, prepared from recipe.
- While 7 oz of Pie, mince, prepared from recipe contain 1.7 times more Vitamin B2, 2.2 times more Vitamin B3 and 4.9 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Pie, mince, prepared from recipe provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Pie, mince, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Pie, mince, prepared from recipe:
- 7 ounces of Boiled California Red Kidney Beans have 3 times more Calcium, 2.6 times more Copper, 2 times more Iron, 3.4 times more Magnesium, 1.2 times more Manganese, 3.3 times more Phosphorus, 2.1 times more Potassium and 3.9 times more Zinc than Pie, mince, prepared from recipe.
- While 7 oz of Pie, mince, prepared from recipe contain 5.5 times more Selenium and 63.5 times more Sodium than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 3.6 times more Fiber and 3.5 times more Protein than Pie, mince, prepared from recipe.
- While 7 oz of Pie, mince, prepared from recipe contain 2.3 times more Energy, 120 times more Fat, 191.6 times more Saturated Fat, 5.6 times more Omega 3, 133.1 times more Omega 6 and 2.1 times more Carbohydrate than Boiled California Red Kidney Beans.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6