Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Pie, mince, prepared from recipe
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Pie, mince, prepared from recipe
104g
Pie, mince, prepared from recipe has 2.3 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Pie, mince, prepared from recipe?
Boiled California Red Kidney Beans VS Pie, Mince, Prepared From Recipe Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Pie, mince, prepared from recipe?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Pie, mince, prepared from recipe:
300 calories of Boiled California Red Kidney Beans have 2 times more Vitamin B1, 1.4 times more Vitamin B2, 5.1 times more Vitamin B5, 3.7 times more Vitamin B6 and 7.5 times more Vitamin B9 than Pie, mince, prepared from recipe.
While 300 kcal of Pie, mince, prepared from recipe contain 2.1 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Pie, mince, prepared from recipe provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Pie, mince, prepared from recipe have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Pie, mince, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Pie, mince, prepared from recipe:
300 calories of Boiled California Red Kidney Beans have 7 times more Calcium, 6 times more Copper, 4.7 times more Iron, 8 times more Magnesium, 2.8 times more Manganese, 7.6 times more Phosphorus, 4.8 times more Potassium and 9.1 times more Zinc than Pie, mince, prepared from recipe.
While 300 kcal of Pie, mince, prepared from recipe contain 2.4 times more Selenium and 27.2 times more Sodium than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Pie, mince, prepared from recipe lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 8.3 times more Fiber and 8.2 times more Protein than Pie, mince, prepared from recipe.
While 300 kcal of Pie, mince, prepared from recipe contain 51.5 times more Fat, 82.2 times more Saturated Fat, 2.4 times more Omega 3 and 57.1 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Pie, mince, prepared from recipe offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6
300 calories of Pie, mince, prepared from recipe provide inadequate amounts of Protein