Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Pumpkin per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Boiled Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Boiled Pumpkin:
- 7 ounces of Boiled California Red Kidney Beans have 4.2 times more Vitamin B1, 1.3 times more Vitamin B3, 2.4 times more Vitamin B6 and 8.2 times more Vitamin B9 than Boiled Pumpkin.
- While 7 oz of Boiled and Drained Pumpkin contain more Vitamin A, 1.3 times more Vitamin B2 and 3.9 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Pumpkin provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Boiled Pumpkin:
- 7 ounces of Boiled California Red Kidney Beans have 4.4 times more Calcium, 3.2 times more Copper, 5.2 times more Iron, 5.3 times more Magnesium, 3.6 times more Manganese, 4.6 times more Phosphorus, 1.8 times more Potassium, 6 times more Selenium and 3.7 times more Zinc than Boiled Pumpkin.
- While 7 oz of Boiled and Drained Pumpkin contain 1.4 times more Water than Boiled California Red Kidney Beans.
- 7 ounces of Boiled Pumpkin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 6.2 times more Energy, 16 times more Omega 3, 4.6 times more Carbohydrate, 8.5 times more Fiber and 12.7 times more Protein than Boiled Pumpkin.
- 7 ounces of Boiled Pumpkin provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Pumpkin provide inadequate amounts of Omega 6 in seven ounces.