Nutrient Comparison: Boiled California Red Kidney Beans VS Canned Pumpkin per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Canned Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Canned Pumpkin:
- 7 ounces of Boiled California Red Kidney Beans have 5.4 times more Vitamin B1, 1.5 times more Vitamin B3, 1.9 times more Vitamin B6 and 6.2 times more Vitamin B9 than Canned Pumpkin.
- While 7 oz of Canned Pumpkin no Salt contain more Vitamin A, 1.8 times more Vitamin B5 and 3.5 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Canned Pumpkin provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled California Red Kidney Beans as well as Canned Pumpkin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Canned Pumpkin:
- 7 ounces of Boiled California Red Kidney Beans have 2.5 times more Calcium, 2.7 times more Copper, 2.1 times more Iron, 2.1 times more Magnesium, 2.1 times more Manganese, 3.9 times more Phosphorus, 2 times more Potassium, 3 times more Selenium and 5.1 times more Zinc than Canned Pumpkin.
- While 7 oz of Canned Pumpkin no Salt contain 1.3 times more Water than Boiled California Red Kidney Beans.
- 7 ounces of Canned Pumpkin lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 3.6 times more Energy, 4 times more Omega 3, 2.8 times more Carbohydrate, 3.2 times more Fiber and 8.3 times more Protein than Canned Pumpkin.
- 7 ounces of Canned Pumpkin provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled California Red Kidney Beans as well as Canned Pumpkin no Salt provide inadequate amounts of Omega 6 in seven ounces.