Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Canned Pumpkin
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Canned Pumpkin
1471g
Boiled California Red Kidney Beans have 3.6 times more energy per 100g than Canned Pumpkin. It has average energy density when compared to other foods. Canned Pumpkin no Salt having low energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Canned Pumpkin?
Boiled California Red Kidney Beans VS Canned Pumpkin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Canned Pumpkin?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Canned Pumpkin:
500 calories of Boiled California Red Kidney Beans have 1.5 times more Vitamin B1 and 1.7 times more Vitamin B9 than Canned Pumpkin.
While 500 kcal of Canned Pumpkin no Salt contain more Vitamin A, 3.2 times more Vitamin B2, 2.5 times more Vitamin B3, 6.7 times more Vitamin B5, 2 times more Vitamin B6 and 12.8 times more Vitamin C than Boiled California Red Kidney Beans.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Canned Pumpkin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Canned Pumpkin:
500 calories of Boiled California Red Kidney Beans have 1.4 times more Zinc than Canned Pumpkin.
While 500 kcal of Canned Pumpkin no Salt contain 1.4 times more Calcium, 1.4 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium, 1.7 times more Manganese, 1.8 times more Potassium and 4.9 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Canned Pumpkin contain similar levels of Phosphorus per 500 calories.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 2.3 times more Protein than Canned Pumpkin.
While 500 kcal of Canned Pumpkin no Salt contain 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Canned Pumpkin offer comparable quantities of Energy and Fiber per 500 calories.
Both Boiled California Red Kidney Beans as well as Canned Pumpkin no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.