Comparing Nutrients in 500 calories Canned PumpkinVS Red Kidney Beans
Weight per 500 calories
Canned Pumpkin
1471g
Red Kidney Beans
148g
Raw Red Kidney Beans have 9.9 times more energy per unit of mass than Canned Pumpkin no Salt, which is high in comparison to other foods. Canned Pumpkin having low energy density.
Discover which food has more nutrients per 500 calories - Canned Pumpkin or Red Kidney Beans?
Canned Pumpkin VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Pumpkin or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Canned Pumpkin vs Red Kidney Beans:
500 calories of Canned Pumpkin have more Vitamin A, 2.5 times more Vitamin B2, 1.7 times more Vitamin B3, 5.1 times more Vitamin B5, 1.4 times more Vitamin B6, 9.3 times more Vitamin C, 50 times more Vitamin E and 28.3 times more Vitamin K than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 2.6 times more Vitamin B1 and 3.3 times more Vitamin B9 than Canned Pumpkin no Salt.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Pumpkin no Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Pumpkin vs Red Kidney Beans:
500 calories of Canned Pumpkin have 3.1 times more Calcium, 1.5 times more Copper, 2.1 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese, 1.5 times more Potassium, 1.2 times more Selenium and 75.9 times more Water than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.7 times more Zinc than Canned Pumpkin no Salt.
Both Canned Pumpkin and Red Kidney Beans contain similar levels of Phosphorus per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Pumpkin have 1.3 times more Carbohydrate, 15.6 times more Sugars and 1.9 times more Fiber than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 4.5 times more Omega 3 and 2.1 times more Protein than Canned Pumpkin no Salt.
Both Canned Pumpkin and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Canned Pumpkin provide inadequate amounts of Omega 3
Both Canned Pumpkin no Salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.