Comparing Nutrients in 500 calories Red Kidney BeansVS Canned Pumpkin Pie Mix
Weight per 500 calories
Red Kidney Beans
148g
Canned Pumpkin Pie Mix
481g
Red Kidney Beans have 3.2 times more energy per 100g than Canned Pumpkin Pie Mix. It has high energy density when compared to other foods. Canned Pumpkin Pie Mix having average energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Canned Pumpkin Pie Mix?
Red Kidney Beans VS Canned Pumpkin Pie Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Canned Pumpkin Pie Mix?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Canned Pumpkin Pie Mix:
500 calories of Red Kidney Beans have 11.7 times more Vitamin B1, 1.7 times more Vitamin B3 and 3.5 times more Vitamin B9 than Canned Pumpkin Pie Mix.
While 500 kcal of Canned Pumpkin Pie Mix contain more Vitamin A, 1.8 times more Vitamin B2, 4.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.5 times more Vitamin C than Raw Red Kidney Beans.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
500 calories of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
Both Raw Red Kidney Beans as well as Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Canned Pumpkin Pie Mix:
500 calories of Red Kidney Beans have 3.2 times more Copper, 1.9 times more Iron, 2.7 times more Magnesium, 2.8 times more Phosphorus, 3 times more Potassium and 3.2 times more Zinc than Canned Pumpkin Pie Mix.
While 500 kcal of Canned Pumpkin Pie Mix contain 1.4 times more Calcium and 56.2 times more Sodium than Raw Red Kidney Beans.
Both Red Kidney Beans and Canned Pumpkin Pie Mix contain similar levels of Manganese per 500 calories.
Both Raw Red Kidney Beans as well as Canned Pumpkin Pie Mix lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 27.6 times more Omega 3 and 6.4 times more Protein than Canned Pumpkin Pie Mix.
While 500 kcal of Canned Pumpkin Pie Mix contain 1.4 times more Carbohydrate and 1.8 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Canned Pumpkin Pie Mix offer comparable quantities of Energy per 500 calories.
500 calories of Canned Pumpkin Pie Mix provide inadequate amounts of Omega 3 and Protein
Both Raw Red Kidney Beans as well as Canned Pumpkin Pie Mix provide inadequate amounts of Omega 6 in 500 calories.