Nutrient Comparison: Red Kidney Beans VS Canned Pumpkin Pie Mix per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Canned Pumpkin Pie Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Canned Pumpkin Pie Mix:
- 100 grams of Red Kidney Beans have 38 times more Vitamin B1, 1.8 times more Vitamin B2, 5.6 times more Vitamin B3, 2.5 times more Vitamin B6, 11.3 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Pumpkin Pie Mix.
- While 100 g of Canned Pumpkin Pie Mix contain more Vitamin A and 1.5 times more Vitamin B5 than Raw Red Kidney Beans.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin A
- 100 grams of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
- Both Raw Red Kidney Beans as well as Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Canned Pumpkin Pie Mix:
- 100 grams of Red Kidney Beans have 2.2 times more Calcium, 10.3 times more Copper, 6.3 times more Iron, 8.6 times more Magnesium, 2.8 times more Manganese, 9 times more Phosphorus, 9.8 times more Potassium, 2.9 times more Selenium and 10.3 times more Zinc than Canned Pumpkin Pie Mix.
- While 100 g of Canned Pumpkin Pie Mix contain 17.3 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 3.2 times more Energy, 89.5 times more Omega 3, 2.3 times more Carbohydrate, 1.8 times more Fiber and 20.7 times more Protein than Canned Pumpkin Pie Mix.
- 100 grams of Canned Pumpkin Pie Mix provide inadequate amounts of Omega 3 and Protein
- Both Raw Red Kidney Beans as well as Canned Pumpkin Pie Mix provide inadequate amounts of Omega 6 in 100 grams.