Nutrient Comparison: Red Kidney Beans VS Canned Pumpkin Pie Mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Canned Pumpkin Pie Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Canned Pumpkin Pie Mix:
- 1 kilogram of Red Kidney Beans has 38 times more Vitamin B1, 1.8 times more Vitamin B2, 5.6 times more Vitamin B3, 2.5 times more Vitamin B6, 11.3 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Pumpkin Pie Mix.
- While 1 kg of Canned Pumpkin Pie Mix contains more Vitamin A and 1.5 times more Vitamin B5 than Raw Red Kidney Beans.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin A
- 1 kilogram of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
- Both Raw Red Kidney Beans as well as Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Canned Pumpkin Pie Mix:
- 1 kilogram of Red Kidney Beans has 2.2 times more Calcium, 10.3 times more Copper, 6.3 times more Iron, 8.6 times more Magnesium, 2.8 times more Manganese, 9 times more Phosphorus, 9.8 times more Potassium, 2.9 times more Selenium and 10.3 times more Zinc than Canned Pumpkin Pie Mix.
- While 1 kg of Canned Pumpkin Pie Mix contains 17.3 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 3.2 times more Energy, 89.5 times more Omega 3, 2.3 times more Carbohydrate, 1.8 times more Fiber and 20.7 times more Protein than Canned Pumpkin Pie Mix.
- 1 kilogram of Canned Pumpkin Pie Mix provide inadequate amounts of Omega 3 and Protein
- Both Raw Red Kidney Beans as well as Canned Pumpkin Pie Mix provide inadequate amounts of Omega 6 in one kilogram.