Nutrient Comparison: Boiled California Red Kidney Beans VS Canned Pumpkin per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Canned Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Canned Pumpkin:
- 100 grams of Boiled California Red Kidney Beans have 5.4 times more Vitamin B1, 1.5 times more Vitamin B3, 1.9 times more Vitamin B6 and 6.2 times more Vitamin B9 than Canned Pumpkin.
- While 100 g of Canned Pumpkin no Salt contain more Vitamin A, 1.8 times more Vitamin B5 and 3.5 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Canned Pumpkin provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled California Red Kidney Beans as well as Canned Pumpkin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Canned Pumpkin:
- 100 grams of Boiled California Red Kidney Beans have 2.5 times more Calcium, 2.7 times more Copper, 2.1 times more Iron, 2.1 times more Magnesium, 2.1 times more Manganese, 3.9 times more Phosphorus, 2 times more Potassium, 3 times more Selenium and 5.1 times more Zinc than Canned Pumpkin.
- While 100 g of Canned Pumpkin no Salt contain 1.3 times more Water than Boiled California Red Kidney Beans.
- 100 grams of Canned Pumpkin lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 3.6 times more Energy, 4 times more Omega 3, 2.8 times more Carbohydrate, 3.2 times more Fiber and 8.3 times more Protein than Canned Pumpkin.
- 100 grams of Canned Pumpkin provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled California Red Kidney Beans as well as Canned Pumpkin no Salt provide inadequate amounts of Omega 6 in 100 grams.