Nutrient Comparison: Boiled California Red Kidney Beans VS Rice and Wheat cereal bar per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Rice and Wheat cereal bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Rice and Wheat cereal bar:
- 7 ounces of Boiled California Red Kidney Beans have 3.4 times more Vitamin B5 and 4.9 times more Vitamin B9 than Rice and Wheat cereal bar.
- While 7 oz of Rice and Wheat cereal bar contain 5.3 times more Vitamin B1, 12.5 times more Vitamin B2, 16.8 times more Vitamin B3 and 8.7 times more Vitamin B6 than Boiled California Red Kidney Beans.
- 7 ounces of Rice and Wheat cereal bar have insufficient amounts of Vitamin B5
- Both Boiled California Red Kidney Beans as well as Rice and Wheat cereal bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Rice and Wheat cereal bar:
- 7 ounces of Boiled California Red Kidney Beans have 2.1 times more Calcium, 1.6 times more Copper and 2.9 times more Potassium than Rice and Wheat cereal bar.
- While 7 oz of Rice and Wheat cereal bar contain 4.4 times more Manganese, 20.8 times more Selenium, 107 times more Sodium and 2.1 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Rice and Wheat cereal bar contain similar levels of Iron, Magnesium and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 5.2 times more Fiber than Rice and Wheat cereal bar.
- While 7 oz of Rice and Wheat cereal bar contain 3.3 times more Energy, 101 times more Fat, 2.6 times more Omega 3, 98.4 times more Omega 6 and 3.2 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Rice and Wheat cereal bar offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6