Nutrient Comparison: Boiled California Red Kidney Beans VS Rice and Wheat cereal bar per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Rice and Wheat cereal bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Rice and Wheat cereal bar:
- 1 kilogram of Boiled California Red Kidney Beans has 3.4 times more Vitamin B5 and 4.9 times more Vitamin B9 than Rice and Wheat cereal bar.
- While 1 kg of Rice and Wheat cereal bar contains 5.3 times more Vitamin B1, 12.5 times more Vitamin B2, 16.8 times more Vitamin B3 and 8.7 times more Vitamin B6 than Boiled California Red Kidney Beans.
- 1 kilogram of Rice and Wheat cereal bar have insufficient amounts of Vitamin B5
- Both Boiled California Red Kidney Beans as well as Rice and Wheat cereal bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Rice and Wheat cereal bar:
- 1 kilogram of Boiled California Red Kidney Beans has 2.1 times more Calcium, 1.6 times more Copper and 2.9 times more Potassium than Rice and Wheat cereal bar.
- While 1 kg of Rice and Wheat cereal bar contains 4.4 times more Manganese, 20.8 times more Selenium, 107 times more Sodium and 2.1 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Rice and Wheat cereal bar contain similar levels of Iron, Magnesium and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 5.2 times more Fiber than Rice and Wheat cereal bar.
- While 1 kg of Rice and Wheat cereal bar contains 3.3 times more Energy, 101 times more Fat, 2.6 times more Omega 3, 98.4 times more Omega 6 and 3.2 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Rice and Wheat cereal bar offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6