Nutrient Comparison: Rice and Wheat cereal bar VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Rice and Wheat cereal bar versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rice and Wheat cereal bar vs Red Kidney Beans:
- 1 kilogram of Rice and Wheat cereal bar has 3.6 times more Vitamin B2, 4.3 times more Vitamin B3, 2.3 times more Vitamin B6 and 14 times more Vitamin E than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 12.2 times more Vitamin B5, 26.3 times more Vitamin B9, more Vitamin C and 4.7 times more Vitamin K than Rice and Wheat cereal bar.
- Both Rice and Wheat cereal bar and Red Kidney Beans provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Rice and Wheat cereal bar have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Rice and Wheat cereal bar as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Rice and Wheat cereal bar vs Red Kidney Beans:
- 1 kilogram of Rice and Wheat cereal bar has 1.3 times more Manganese, 7.8 times more Selenium and 35.7 times more Sodium than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 2.7 times more Calcium, 3.8 times more Copper, 2.6 times more Iron, 3 times more Magnesium, 3 times more Phosphorus, 9.5 times more Potassium and 1.6 times more Zinc than Rice and Wheat cereal bar.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rice and Wheat cereal bar has 1.2 times more Energy, 8.6 times more Fat, 8.6 times more Omega 6 and 15.1 times more Sugars than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 4.4 times more Omega 3, 8.4 times more Fiber and 2.5 times more Protein than Rice and Wheat cereal bar.
- Both Rice and Wheat cereal bar and Red Kidney Beans offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6