Nutrient Comparison: Rice and Wheat cereal bar VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Rice and Wheat cereal bar versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rice and Wheat cereal bar vs Red Kidney Beans:
- 14 ounces of Rice and Wheat cereal bar have 3.6 times more Vitamin B2, 4.3 times more Vitamin B3, 2.3 times more Vitamin B6 and 14 times more Vitamin E than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 12.2 times more Vitamin B5, 26.3 times more Vitamin B9, more Vitamin C and 4.7 times more Vitamin K than Rice and Wheat cereal bar.
- Both Rice and Wheat cereal bar and Red Kidney Beans provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Rice and Wheat cereal bar have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Rice and Wheat cereal bar as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rice and Wheat cereal bar vs Red Kidney Beans:
- 14 ounces of Rice and Wheat cereal bar have 1.3 times more Manganese, 7.8 times more Selenium and 35.7 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.7 times more Calcium, 3.8 times more Copper, 2.6 times more Iron, 3 times more Magnesium, 3 times more Phosphorus, 9.5 times more Potassium and 1.6 times more Zinc than Rice and Wheat cereal bar.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rice and Wheat cereal bar have 1.2 times more Energy, 8.6 times more Fat, 8.6 times more Omega 6 and 15.1 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 4.4 times more Omega 3, 8.4 times more Fiber and 2.5 times more Protein than Rice and Wheat cereal bar.
- Both Rice and Wheat cereal bar and Red Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6