Nutrient Comparison: Boiled California Red Kidney Beans VS Reduced Fat French Salad Dressing per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Reduced Fat French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Reduced Fat French Salad Dressing:
- 7 ounces of Boiled California Red Kidney Beans have 5.4 times more Vitamin B1, more Vitamin B5, 1.9 times more Vitamin B6 and 37 times more Vitamin B9 than Reduced Fat French Salad Dressing.
- While 7 oz of Reduced Fat French Salad Dressing contain more Vitamin A and 4 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Reduced Fat French Salad Dressing provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Reduced Fat French Salad Dressing:
- 7 ounces of Boiled California Red Kidney Beans have 6 times more Calcium, 1.8 times more Copper, 4.1 times more Iron, 6 times more Magnesium, 2.9 times more Manganese, 8.6 times more Phosphorus, 3.9 times more Potassium and 4.3 times more Zinc than Reduced Fat French Salad Dressing.
- While 7 oz of Reduced Fat French Salad Dressing contain 1.3 times more Selenium and 209.5 times more Sodium than Boiled California Red Kidney Beans.
- 7 ounces of Reduced Fat French Salad Dressing lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 6.2 times more Fiber and 15.7 times more Protein than Reduced Fat French Salad Dressing.
- While 7 oz of Reduced Fat French Salad Dressing contain 1.8 times more Energy, 128 times more Fat, 60.1 times more Saturated Fat, 28 times more Omega 3, 147.8 times more Omega 6 and 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- 7 ounces of Reduced Fat French Salad Dressing provide inadequate amounts of Protein