Nutrient Comparison: Boiled California Red Kidney Beans VS Whole Sesame Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Whole Sesame Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Whole Sesame Seeds:
- 7 ounces of Boiled California Red Kidney Beans have 4.4 times more Vitamin B5 than Whole Sesame Seeds.
- While 7 oz of Dried Whole Sesame Seeds contain 6.1 times more Vitamin B1, 4 times more Vitamin B2, 8.4 times more Vitamin B3, 7.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled California Red Kidney Beans.
- 7 ounces of Whole Sesame Seeds have insufficient amounts of Vitamin B5
- Both Boiled California Red Kidney Beans as well as Dried Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Whole Sesame Seeds:
- 7 oz of Dried Whole Sesame Seeds contain 14.8 times more Calcium, 14.1 times more Copper, 4.9 times more Iron, 7.3 times more Magnesium, 7.7 times more Manganese, 4.6 times more Phosphorus, 28.7 times more Selenium and 9 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Whole Sesame Seeds contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Whole Sesame Seeds contain 4.6 times more Energy, 551.9 times more Fat, 496.9 times more Saturated Fat, 11.8 times more Omega 3, 1068.8 times more Omega 6, 1.3 times more Fiber and 1.9 times more Protein than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Whole Sesame Seeds offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6