Nutrient Comparison: Boiled California Red Kidney Beans VS Snacks, tortilla chips, plain, white corn, salted per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Snacks, tortilla chips, plain, white corn, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Snacks, tortilla chips, plain, white corn, salted:
- 7 ounces of Boiled California Red Kidney Beans have 6.2 times more Vitamin B9 than Snacks, tortilla chips, plain, white corn, salted.
- While 7 oz of Snacks, tortilla chips, plain, white corn, salted contain 1.6 times more Vitamin B3, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin B12 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Snacks, tortilla chips, plain, white corn, salted provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Boiled California Red Kidney Beans as well as Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Snacks, tortilla chips, plain, white corn, salted:
- 7 ounces of Boiled California Red Kidney Beans have 3 times more Copper, 2 times more Iron and 2.3 times more Potassium than Snacks, tortilla chips, plain, white corn, salted.
- While 7 oz of Snacks, tortilla chips, plain, white corn, salted contain 1.6 times more Calcium, 1.8 times more Magnesium, 1.6 times more Phosphorus, 3.7 times more Selenium, 82 times more Sodium and 1.6 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Snacks, tortilla chips, plain, white corn, salted contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 1.7 times more Fiber and 1.3 times more Protein than Snacks, tortilla chips, plain, white corn, salted.
- While 7 oz of Snacks, tortilla chips, plain, white corn, salted contain 3.8 times more Energy, 229.8 times more Fat, 200.8 times more Saturated Fat, 7.2 times more Omega 3, 526.1 times more Omega 6 and 3 times more Carbohydrate than Boiled California Red Kidney Beans.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6