Nutrient Comparison: Boiled California Red Kidney Beans VS Dried Marjoram Spices per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Dried Marjoram Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Dried Marjoram Spices:
- 7 oz of Dried Marjoram Spices contain more Vitamin A, 2.2 times more Vitamin B1, 5.1 times more Vitamin B2, 7.6 times more Vitamin B3, 11.4 times more Vitamin B6, 3.7 times more Vitamin B9 and 42.8 times more Vitamin C than Boiled California Red Kidney Beans.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled California Red Kidney Beans as well as Dried Marjoram Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Dried Marjoram Spices:
- 7 oz of Dried Marjoram Spices contain 30.2 times more Calcium, 3.9 times more Copper, 27.8 times more Iron, 7.2 times more Magnesium, 17.1 times more Manganese, 2.2 times more Phosphorus, 3.6 times more Potassium, 3.8 times more Selenium, 19.3 times more Sodium and 4.2 times more Zinc than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Marjoram Spices contain 2.2 times more Energy, 78.2 times more Fat, 100.9 times more Omega 3, 58.8 times more Omega 6, 2.7 times more Carbohydrate, 4.3 times more Fiber and 1.4 times more Protein than Boiled California Red Kidney Beans.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6