Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Dried Marjoram Spices
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Dried Marjoram Spices
185g
Dried Marjoram Spices have 2.2 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Dried Marjoram Spices?
Boiled California Red Kidney Beans VS Dried Marjoram Spices Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Dried Marjoram Spices?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Dried Marjoram Spices:
500 kcal of Dried Marjoram Spices contain more Vitamin A, 2.3 times more Vitamin B2, 3.5 times more Vitamin B3, 5.2 times more Vitamin B6, 1.7 times more Vitamin B9 and 19.6 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Dried Marjoram Spices provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Dried Marjoram Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Dried Marjoram Spices:
500 kcal of Dried Marjoram Spices contain 13.8 times more Calcium, 1.8 times more Copper, 12.7 times more Iron, 3.3 times more Magnesium, 7.8 times more Manganese, 1.7 times more Potassium, 1.7 times more Selenium and 1.9 times more Zinc than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Dried Marjoram Spices contain similar levels of Phosphorus per 500 calories.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 1.6 times more Protein than Dried Marjoram Spices.
While 500 kcal of Dried Marjoram Spices contain 35.8 times more Fat, 46.2 times more Omega 3, 26.9 times more Omega 6 and 2 times more Fiber than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Dried Marjoram Spices offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6