Dried Marjoram Spices VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Marjoram Spices or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Dried Marjoram Spices vs Red Kidney Beans:
- 500 calories of Dried Marjoram Spices have more Vitamin A, 1.8 times more Vitamin B2, 2.4 times more Vitamin B3, 3.7 times more Vitamin B6, 14.2 times more Vitamin C, 10 times more Vitamin E and 138.1 times more Vitamin K than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 1.7 times more Vitamin B1 than Dried Marjoram Spices.
- Both Dried Marjoram Spices and Red Kidney Beans provide similar amounts of Vitamin B9 per 500 calories.
- 500 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Dried Marjoram Spices as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Marjoram Spices vs Red Kidney Beans:
- 500 calories of Dried Marjoram Spices have 29.8 times more Calcium, 2 times more Copper, 15.4 times more Iron, 3.1 times more Magnesium, 6.1 times more Manganese, 1.4 times more Potassium, 1.7 times more Selenium and 1.6 times more Zinc than Red Kidney Beans.
- Both Dried Marjoram Spices and Red Kidney Beans contain similar levels of Phosphorus per 500 calories.
- 500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Dried Marjoram Spices have 8.3 times more Fat, 11.2 times more Omega 3, 6.4 times more Omega 6, 1.2 times more Carbohydrate, 2.4 times more Sugars and 3.3 times more Fiber than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 1.4 times more Protein than Dried Marjoram Spices.
- Both Dried Marjoram Spices and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
- 500 calories of Red Kidney Beans provide inadequate amounts of Omega 6