Nutrient Comparison: Dried Marjoram Spices VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Marjoram Spices versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Marjoram Spices vs Red Kidney Beans:
- 1 kilogram of Dried Marjoram Spices has more Vitamin A, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 3 times more Vitamin B6, 11.4 times more Vitamin C, 8 times more Vitamin E and 111 times more Vitamin K than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 2.1 times more Vitamin B1 and 1.4 times more Vitamin B9 than Dried Marjoram Spices.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Dried Marjoram Spices as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Marjoram Spices vs Red Kidney Beans:
- 1 kilogram of Dried Marjoram Spices has 24 times more Calcium, 1.6 times more Copper, 12.4 times more Iron, 2.5 times more Magnesium, 4.9 times more Manganese, 1.4 times more Selenium, 6.4 times more Sodium and 1.3 times more Zinc than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 1.3 times more Phosphorus than Dried Marjoram Spices.
- Both Dried Marjoram Spices and Red Kidney Beans contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Marjoram Spices has 6.6 times more Fat, 9 times more Omega 3, 5.2 times more Omega 6, 1.9 times more Sugars and 2.7 times more Fiber than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 1.8 times more Protein than Dried Marjoram Spices.
- Both Dried Marjoram Spices and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6